Lone Beast

Lake to Lake Relay (2010)

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2007200820092010
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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 06, 2010
Race: Lake to Lake Relay (2010) (50 Miles) 05:09:45, Place overall: 2, Place in age division: 2
Total Distance
9.01

My dad and I assembled a team for this race. We got 3 young bucks from PV. Our leg assignments went like this: Ty, Ross, Devin, Me, Corey, Me, Ross, Ty, Corey, and Devin. I ran leg 4 and 6 because they were the easiest ones. My legs were shot after my second mile. So I really hurt our team but Corey and the other guys kept things interesting. Thanks to St. George Running Center for great competition. 

Leg 4:

1. 6:07

2. 6:42

3. 6:34

4. 6:53

5. 7:09 

time: 34:19/6:40 mi 

 

Leg 6:

1. 6:28

2. 7:14

3. 7:04

.86. 6:03

time: 26:52/6:57 mi 

 

I take full blame for my team losing because of my out of shapeness. It was still fun though.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 03, 2010
Total Distance
7.25

I ran several different sucky trails up the turkey farm road. All the good trails had a lot of traffic, and I don't go out to the desert to run with more people. So I kept finding my own paths to run. I think I gained endurance after todays slow long miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Mar 01, 2010
Total Distance
6.05

I kind of did a AT like old times. Except this time I stopped at the Dog Pound instead of going on. I ran about 2+ miles at a 6:15 pace. I haven't run that fast forever. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
22.31
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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