Lone Beast

January 2010

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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.50
Night Sleep Time: 17.00Nap Time: 0.00Total Sleep Time: 17.00
Total Distance
3.10

Well its a new year and I only have really one running goal before I go on a mission. I want to get back to around 150 pounds. I am at 170ish now, and feeling fat. I ran an easy 3 today that felt like a hard 8.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Total Distance
7.30

Went to the high school to run with some old friends. I was welcomed with a loud applause because of my mission call to Baton Rouge, Louisiana. I went on a nice relaxed long run with Willner, Rob, Dyllen, Chandis, Haley, Sierra, and Cassidy. We got in trouble for some trespassing by some crazy old guy but really not a big deal.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments(2)
Total Distance
2.00

I tried my hand at running again. I didn't have any energy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.10

Running sucks when your fat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.00

Running career pretty much over until 2012.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
18.50
Night Sleep Time: 17.00Nap Time: 0.00Total Sleep Time: 17.00
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