| Location: St. George,UT,U.S. Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 400: 58 seconds
800: 2.14 (Hurricane Invite 09\')
mile: 5.08(in a half marathon),
1600: 5.14
5k: 17:29.5 (Summer Games 08)
10k: 35:53.2(Summer Games 08),
XC 3 miler: 17:20 (Snow Canyon Invite)
1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)
WBR(2008): 21:30:09.08, 9th overall, 2nd in HS division.
Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4
Half Marathon: 1:21:04 (Snow Canyon Half 08\') Short-Term Running Goals: I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.
Beat TA as much as I can. Long-Term Running Goals: Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year. Personal: Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast. |
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| | Easy 2 miler with Tason and Willy. Then we worked Ethan and Ells in Ultimate Frisbee. They were calling us "The Greatest Show On Turf" for frisbee. |
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| | Ran with Coach and Kimz. We ended going through this scary tunnel, got my shoes all wet. |
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| | Easy SWEET tunnel run with Tason, and Will this time. |
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| | I ran some time this week. |
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| | Easy 5 miler with Will, TA, Austin, and Coach. |
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| | Race: |
PV XC Winter Time Trial (3.08 Miles) 00:19:28, Place overall: 4, Place in age division: 1 | | I wasn't even going to run this race because I have been pretty sick the last 2 days and I am out of shape (gained 17 pounds since XC). Then I realized I would be one of the few to race on Pine Views new course for the first time. So I convinced Will to do it with me. We ran a warm up on the same course before the race. I was surprisingly feeling ok despite the cold, snow, and dirt we ran through. We ran the race and I was far behind the Coach, Austin, and Kimz. At the end I took a wrong turn because I used my garmin to try and get right at 3 miles. It was a fun run, and I needed this to boost my self esteem back into running. |
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| | After some fun frisbee with some Hiltons, Jansens, and Deckers I ran 4 miles at a pretty good pace. I ran a fast mile on the Sandstone Ele. track. Good workout in the cold. |
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| | I went out and ran a really fast 6 miler in the bitter cold! total Time: 41:47. mile pace: 6:47 |
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2 miles in my new shoes. I don't think I like them very much my shins hurt after. I am out of shape. Time: 12:07 |
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| | Ran 3 miles, I think I have shin splits. |
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