Lone Beast

Snow Canyon Half Marathon

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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
60.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 03, 2008
Total Distance
7.50

Easy 7.5 with the top guys at first. Then I met up with Will and Tason and we ran to Nissons Park and balled up in frisbee. Actually Will and TA balled my team up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Nov 04, 2008
Total Distance
9.75

Ahhhh! 600s, 800s, 1000s, and 1200s X 3. This workout is the only reason I am glad Cross Country is over!! But wait we still ran it today. What the? I did really well today, but I still hated it.

Sets       1                              2                       3

600:      1:55                         1:59                1:59

800:      2:39                         2:40                2:42

1000:    3:15                         3:15                3:10

1200:    4:32                         4:30                4:25

 

I totally PR'd alot on this workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Nov 05, 2008
Total Distance
7.00

Easy/Hard/Fun 6 miler up Green Springs. Willy and I led the whole time, and on the way back Willy knew that someone would try catching us so we picked it up another notch. It got to a point where I felt I was running faster than an AT, but it was fine. 8 Striders after this sweet 6 miler.

3 miles out: 23:16, and back 18:30.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Nov 06, 2008
Total Distance
0.00

So I guess we aren't going to run in Phoenix. Which really sucks because I was getting really pumped for it. I thought I was as fast, if not faster than I was all season. Since were not going, I'm taking my break for a while.

Ultimate Frisbee

Cross Country Vs. Wrestlers

17-6. We absolutely dominated the wrestlers and they even had like 5 or 6 more people.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Nov 08, 2008
Race: Snow Canyon Half Marathon (13.1 Miles) 01:21:04
Total Distance
14.30

Willy and I weren't registered for this race so we made our own finish to make 13.1 exactly. Our goal was to break 1:25 because we weren't sure how much endurance we had since we have tapered for the end of our cross country season. I stayed head strong the whole time and I think I ran my best race ever!

miles:

1. 5:08 (Legs were tightning after this crazy fast mile.)

2. 5:29

3. 6:07 (3 mile split: 16:45)

4. 6:56 (Was telling myself to settle in and slow down.)

5. 6:36 (Started to tell myself to shut up and don't settle.)

6. 6:06 (6 mile split: 36:24)

7. 6:30

8. 6:00

9. 5:59

10. 6:12

11. 6:29

12. 6:09

13. 6:36

.1  .40 secs

Total time: 1:21:04/6:11 mile

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Sat, Nov 15, 2008
Total Distance
20.23

Yep! I ran 20 miles. I had to run up the freakin steepest/rockiest hill in the Green Springs desert. Once I got to the top I kept on truckin. My goal for this run was to run until I found some deer. So about 10 miles into it up on Broken Mesa Rim I found a Buck and some does. I hiked and stalked a bunch of deer for a while. Then I ran back home and got 20 miles in. I have never ran this far before and they were all way slow miles because the trail I was running on was rocky the whole  way and mostly uphill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Mon, Nov 17, 2008
Total Distance
2.20

Easy 2 breaking in my new shoes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
60.98
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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