| Location: St. George,UT,U.S. Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 400: 58 seconds
800: 2.14 (Hurricane Invite 09\')
mile: 5.08(in a half marathon),
1600: 5.14
5k: 17:29.5 (Summer Games 08)
10k: 35:53.2(Summer Games 08),
XC 3 miler: 17:20 (Snow Canyon Invite)
1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)
WBR(2008): 21:30:09.08, 9th overall, 2nd in HS division.
Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4
Half Marathon: 1:21:04 (Snow Canyon Half 08\') Short-Term Running Goals: I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.
Beat TA as much as I can. Long-Term Running Goals: Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year. Personal: Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast. |
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AM: Ran by myself.
PM: WORST WORKOUT EVER AGAIN.
Set 1: Set 2: Set 3:
600: 1:55 2:03 1:59
800: 2:51 2:42 2:43
1000: 3:15 3:11 3:11
1200: 4:41 4:36 4: 32
I AM PROUD OF MYSELF! |
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EASY DAY, ICE CREAM DAY
O yeah I no longer have the The Nickname "the Beast". Some scary big chick at PV has that nickname I guess. I'm pretty sure I had that nickname before her but I'm not gonna fight her on that one. So if you know me well throw out some new nicknames for me. Because we all know you can't give yourself a nickname because thats just gay. Some 3 year old called me the Big Bad Wolf so I'm rolling with that right now. |
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Cedar Invitational (TEAM PLACE: 2) (3 Miles) 00:17:35, Place overall: 11, Place in age division: 2 | |
I ran pretty well today, I did have some stomach problems, but what else is new. I started out really fast with Tason, and Luke, leading the whole pack pretty much. After the first mile and a half I strated to settle in and slow down. I told myself I couldn't do this and picked it up again. I think I PR'd on any XC course for the year today but no one had my time so I'm not sure. Still need to take my running one mor level.
K Coach the The Beast is staying. |
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| | I ran over to the Marathon finish in the cold rain. Once I got there I knew I hadn't run enough so I just ran around town for a while to get enough miles. I felt really smooth and not even tired from the meet yesterday. Congrats MY DAD, COACH, and all the other bloggers who ran the marathon! |
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AM: EASY 3
PM: 7 800's.
1. 2:37
2. 2:39
3. 2:39
4. 2:37
5. 2:37
6. 2:39
7. 2:35
I got all under 2:40! I'm just trying to give it all for my last Cross Country workouts. |
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AM: Fast 3 by myself.
PM: Easy 5 with E and some other dudes. |
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Snow Canyon Invitational (TEAM PLACE: 1) (3 Miles) 00:17:20, Place overall: 21, Place in age division: 6 | | I ran great today! Coach Holts workouts are starting to pay off. I started out real fast, I realized this when I couldn't see Monty, or D.G. in front of me and I was on Ben Jarvis's tail. I felt real good until about a mile and half in. I settled a little bit (I can't do that). I picked it up with a little under a mile to go and had an awesome kick. I finished 6th on the team today, by default. I just have to give it everything next race, and if I do hopefully I can run at state. Theres nothing else I can do but give it my best. |
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Too Easy 6 |
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| | AT: NEW PR. 19:41 |
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| | Fun run today. We did 3 600s and after threw water balloons at the the Soccer babes. |
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| | Crazy Sandberg run. |
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Region at Dixie (3.17 Miles) 00:19:37, Place overall: 8, Place in age division: 8 | |
It was a slow course and I felt I gave it a good effort, but still could have done much better. I wasn't feeling it as much today. I'm happy I finished in the top 10, and that I ran on varsity for my final race. It was my first year running on varsity for region. Congrats to my team and Hayden and everyone.
My High School running career is over! I have a lot of regrets of stuff I could have done better. I also have many memories and things I am happy I accomplished. This year was definetely my best cross country season ever. Mainly because I finally did Coach Holts workouts right this year. |
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| | Ran 2 fast miles and a fast 400 for our run-a-thon. |
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After a long night of camping and a long day of Couch Skiing I decided to go on a run. It was a border line tempo run. The first two miles were down hill and the last two had some intense uphill. So I tried to push the uphill hard to get about the same splits as the down hill.
4 miles:
1. 6:31
2. 6:39
3. 6:53 (uphill)
4. 6:31 (uphill)
total time: 26:36
I was suprised how well I ran considering I was way tired from region and the run-a-thon. I'm just trying to keep my speed up in case, some people get hurt (T.A.) and I have to take a varsity spot for state. |
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Got out and did a 7 miler. I was kind of the Staheli Hill run from my house.
49:59 7:08/mi |
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| | Last team run today. |
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| | Good run in Sandy with the team. |
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Pine View Stake 5k (3.1 Miles) 00:18:08, Place overall: 4, Place in age division: 3 | |
I thought this race would be way more competitive because pretty much the whole PV cross country team lives in my stake. The main PV runners there were: Goold 1, Sierra, Manchesthairs United, Curls, Little D.G., and Garrett. When the race started all the PV boys were leading the pack. Eventually Austin pulled away, then some SUU dude, and me and Devin weren't too far behind. I stayed with Devin the whole race until about a 400 to go, he got an edge on me. I finished about 5 seconds behind him. I felt I ran a good race, I was having some stomach problems though.
miles:
1. 5:33
2. 6:11
3. 6:10
5k: 18:08 |
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| | Good Parkway run with Holt and Kimz. |
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| | Fun but long run with Coach, Willy, Kimz, and Austin. |
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| | Awesome Roller Coaster run. Ran with T.A. , Will, Ty, D.G., Kimz, and Aussie. Devin kept pushing the pace and at the end I had to give it a little kick to put him in his place. |
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I started out with the group but picked it up and ran by myself.
time: 35:11 |
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| | Easy Green Springs 6 with Ty, Kimz, and Will. I smoked Tyson at the end, he thought he could out kick me, foolish freshman. |
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