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Week starting Feb 17, 2008

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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

I had to host of the Parade of Homes and never got around to running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.20

Tempo Miles

1. 6.16

2. 6.21

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

It was a crazy cold run today! Willy, Ruth, Austin, and I ran the 6 miler down to the bike trails. I was way cold the whole time. After, Ruth and I did 4 Striders, Austin and Willy wussed out! Pace for the run: 7.09

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
0.00

I had to check out some houses for the Parade of Homes for Real Estate after school. This took forever then I had a church ball game. After my game I went to the Pine View game and watched us Dominate! I should have ran but I didn't have that much time. I also had to write an essay.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.10

Sunrise/Foremaster- I was lacking energy but I kept pushing to stay with Reno. Reno ended up dying though. It was a good mental run today.

6.1 + warm-up and 4 striders.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
8.20

It wasn't a good run today, but I'm glad I got out and ran.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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