| Location: St. George,UT,U.S. Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 400: 58 seconds
800: 2.14 (Hurricane Invite 09\')
mile: 5.08(in a half marathon),
1600: 5.14
5k: 17:29.5 (Summer Games 08)
10k: 35:53.2(Summer Games 08),
XC 3 miler: 17:20 (Snow Canyon Invite)
1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)
WBR(2008): 21:30:09.08, 9th overall, 2nd in HS division.
Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4
Half Marathon: 1:21:04 (Snow Canyon Half 08\') Short-Term Running Goals: I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.
Beat TA as much as I can. Long-Term Running Goals: Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year. Personal: Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast. |
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3 mile AC this morning.
7.1 up in Green Springs today. I started out kind of slow, and fell behind the top guys. I started to pick up my pace and caught up with Kimzey, Willy, Austin, and coach. It took me forever to catch up though. Once I did I was glad because I ran a lot better with them. It was a great run today!
run time: 50:55 |
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Mile Repeats down on the bike trails. I was tired and ran sucky!
1. 6.32
2. 6.39
3. 6.37
4. 6.22 |
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3 AC this morning.
AT- Threshold part: 21.13 |
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| | EASY run up into Green Springs and the desert with BAKE, FRE, WILLY, AUSTIN, and KIMZEY. |
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| | Race: |
Hurricane Invitational (2 Miles) 00:11:47 | |
Ran an easy 3 miler with Austin, Kimzey, and Ruth, and for a little bit with FRE this morning.
About a 2 mile warm up an hour before our race.
2 mile- I should have ran faster, but I think that I PR'd today in the 2 mile. time: 11.47 |
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Hurricane Invitational (day 2) (1 Miles) 00:05:20 | |
1600- FRE, Baby Fresh, Willy, Austin, and I ran a 1.5 warm-up. For the race I felt like I was lacking speed, but I will get faster. I really need to work on my third lap too. .5 cool down after.
race time: 5.20
800- Willy and I ran a .5 warm-up. I was excited for this race, until it started. I did good on the first lap but on the second I didn't have anything left.
race time: 2.25
I have a lot to work on for track.
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