Lone Beast

March 2007

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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 19, 2007
Total Distance
5.00

Today really sucked my calves were tightning and there was nothing I could do about it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Mar 20, 2007
Total Distance
5.00

  • I ran 5 1000s this day
  • 3.27
  • 3.41
  • 3.41
  • 3.40
  • 3.38

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Mar 21, 2007
Total Distance
4.00

Today we ran an anarobic threshold or something like that. The whole time I was trailing Frey and my shoe was untied, but I just kept truckin because Frey was pushing me. It turned out to be a good workout. My total run time was 28.09, with 17.46 being my race pace in the middle.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Thu, Mar 22, 2007
Total Distance
5.00

It was fun I just took it easy so I can do well in my meet tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Mon, Mar 26, 2007
Total Distance
1.00

Today we ran 2 sets of 5 200's. I finished strong and thats what I need to do. So I was happy.

 

  1. 31
  2. 35
  3. 35
  4. 35
  5. 34
  6. 32
  7. 35
  8. 33
  9. 34
  10. 31 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, Mar 27, 2007
Total Distance
2.00

I guess Coach Cappy is my distance coach now. I don't know how or why this happened. I miss Holt as my coach already. Anyways we ran a pyramid: 400, 800, 1600, 800, 400. My times sucked so its not worthing telling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 28, 2007
Total Distance
1.00

We ran 3 400's and did hand-off's. I progressivley got slower in my 400's and I ran into Michelle Green on my second one, but its the day before a meet so its all good.

  • 1.07
  • 1.11
  • 1.15

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Total Distance
23.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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