Lone Beast

November 2007

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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 05, 2007
Total Distance
7.80

First time running in a while. I thought I was only going to run 5 miles. I got to the 2 1/2 turn around point and bent down to tie my shoe and I saw Jeff running up so I ran with him for most of the 7.8 miles. We saw 2 Deer rib cages and 2 Deer hydes and other crap on the run as we got to the desert after running over washington parkway. Dumb Hunters! They should take all that crap out furher so no one has to smell it. This was a good beginning run to get me back in shape.

I have 4 goals that I want to achieve before New Years:

1. Run under 40 minutes in the Phoenix 10k(Turkey Trot)

2. Lose weight!

3. Shoot and kill a cow Elk.

4. Get into shape and be ready to have an awesome track season!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Nov 07, 2007
Total Distance
6.10

Today was supposed to be an AT run over sunrise, down foremaster, and back to the school. I started out pretty good. I couldn't keep the same pace though. So I wouldn't really call what I ran today an AT run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Nov 10, 2007
Total Distance
2.25

Ran 2 miles for the run-a-thon, and a 400.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 13, 2007
Total Distance
3.10

I ran on my treadmill today. It was really boring and harder than I expected. I cranked the speed up a couple of times so I kind of did some speed work. I lifted weights too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 14, 2007
Total Distance
4.30

I have decided to run on my own for a while. I ran with about 4.3 miles I think around my area. I ran a pretty fast pace!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Nov 22, 2007
Total Distance
8.00

I was in mesa for Thanksgiving and on the day after we ran around this mountain starting at the Usery Park. This was my dad, Jake, my cousin Joe, and my uncle Rick. We ran on this bike looking trail pretty much the whole time. My dad, Joe, and I would always run ahead for some good running then wait for my brother and uncle to catch up. It was a 9 mile loop and I ran about 8 miles of it. When I was running, it was a fast pace!

 

This run actually happened on friday not thursday. I just don't want to rewrite it now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Nov 29, 2007
Total Distance
2.00

I ran the easy 2 mile D.I. Loop. I ran it pretty fast and the cold weather got to my lungs and I was weezing after. It was a good fast run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Total Distance
33.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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