| Location: St. George,UT,U.S. Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 400: 58 seconds
800: 2.14 (Hurricane Invite 09\')
mile: 5.08(in a half marathon),
1600: 5.14
5k: 17:29.5 (Summer Games 08)
10k: 35:53.2(Summer Games 08),
XC 3 miler: 17:20 (Snow Canyon Invite)
1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)
WBR(2008): 21:30:09.08, 9th overall, 2nd in HS division.
Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4
Half Marathon: 1:21:04 (Snow Canyon Half 08\') Short-Term Running Goals: I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.
Beat TA as much as I can. Long-Term Running Goals: Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year. Personal: Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast. |
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PM: Track work: 2x200s, 2x400s, 1x600, 2x400s, and 2x200s.
1st 200: .32
2nd 200: .35
1st 400: 1:19
2nd 400: 1:18
only 600: 2:00
3rd 400: 1:17
4th 400: 1:09 (Started to redeem myself for my slower times)
3rd 200: .31
4th 200: .31 |
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| | Easy Sunrise run backwards plus striders after. |
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AM: Easy Chuck-a-Rama run from my house. 3 miles
PM: Easy 6 miler Washington run. Before this run I ran a 100 meter race against Skylar Scott. I smoked him, I didn't even want to race him but he kept talking so much crap. |
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15 minute tempo run on the trail.
I didn't run as fast as I should have but I still pushed real hard throughout the 15 minutes. GOOD TEMPO RUN! |
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| | Easy Mesquito/Dog Pound/Staheli Hill/Sandberg Desert run. |
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| | Race: |
Lake to Lake Race (10.86 Miles) 05:02:47, Place overall: 2, Place in age division: 2 | |
My Lake to Lake team consisted of Ross Decker(Ex-DSC coach), Shaun Russon(DSC runner), Jeff Leavitt(DHS best runner), Corey Kimzey(PVHS stud runner), and me.
I was the first leg and got to the starting line with about a minute to spare. The gun went off and I hurried and pushed into the lead. My goal on this first leg was to just beat Bill Campbell. Jk, I just wanted to run under a 6 minute pace for the 6 miles. I lost the lead to some SLC runner about a mile and a half in and I let him keep it the rest of the way.
6.07 miles time: 36:16/5:58 mile pace
I ended up running leg 8 because Shaun had some nasty blisters so we gave him an easier leg. I was not down for this leg at all. When Jeff handed off to me our team was about 3 minutes behind the Running Club team so I really had no motivation to push.
4.79 miles time: 31:39/6:37 mile pace
It was a great race! I tip my hat off to Hayden, James, Dustin, Bill, and Nate on their victory, great job guys!
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Track Work: 4x200s, 4x400s, and 4x200s with equal recovery jog in between.
1st 200: .31
2nd 200: .35
3rd 200: .35
4th 200: .33
1st 400: 1:17 (Was starting to feel the burn from Lake to Lake).
2nd 400: 1:14 (Stayed Positive.)
3rd 400: 1:14
4th 400: 1:09 (Tried to run a 1:05 but got blown away literally.)
5th 200: .36 (Way tired)
6th 200: .32 (Raced Ethan Janson, won.)
7th 200: .33 (Raced Ethan, won.)
8th 200: .31 (Raced Ethan, lost and was dead.)
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| | Easy Mesquito/Staheli Hill/Sandberg Desert run. |
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Sucky Sucky Track Work: 2x100s, 4x200s.
I don't know why I was so tired today but when I got home I took like a 2 hour nap.
1600: 5:35
1600: 5:52(I sucked so bad)
200: .33
200: .34
200: .32
200: .30
I have been having knee problems, it doesn't effect my running but its killer when I'm sitting around.
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| | Easy Dog Poop Run plus 8x100 striders. |
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| | I went out and ran easy but I was feeling real tired. I'm a little worried about my 800 tomorrow. |
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Hurricane Invitational (0.5 Miles) 00:02:14, Place overall: 1, Place in age division: 14 | | I wasn't sure what time I would be able to run in the 800 so I jumped in the slowest heat of 3. I saw Kendrek and his cousin in this heat so I was happy about that. The gun went off and I fell behind some kid for the first 200 meters, but then I passed him and never looked back. I tried kicking it on the last 100 but I didn't have anything left. Hopefully my times will keep improving once I get in better shape. It was nice to win a 800 race, even if it was in the slow heat. I PR'd today as well. |
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| | I didn't run monday because I was traveling down to Mesa to visit all my family. I also got stuck repairing these fences that Elk had broken through at my uncles cabin. I ran 6X(uphill)1000s with my dad up at the Mogollon Rim. It was good altitude training and we ran each one at about a 3:45 pace. |
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TRACK WORK: 1X600 at Race pace, 2X400s at Fast pace, 1X600 at Fast pace, 2X300s at Fast pace, and 2X200s at Race pace
1st 600- 1:49(1:08 400 split)
1st 400- 1:05
2nd 400- 1:08
2nd 600- 1:56( I was feeling sick at this point)
1st 300- .52
2nd 300- .52
1st 200- .30
2nd 200- .30
I played some sweet Ultimate Frisbee after this workout.
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| | I didn't run with the team this morning because I was out camping. I did get out and ran into the fields though to get a nice 8 and half in. I also lifted alot before this run. I'm starting to get more positive about my own running. |
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| | Easy 5 miler because thats all I thought we were supposed to do. Played in another Ultimate Frisbee Club game. All the XC runners make the best frisbee players I have decided. |
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Track Work: 1X1200, 2X1000s, 3X800s.
1200: 3.59
1000: 3.27
1000: 3.21
800: 2.38
800: 2.40
800: 2.35
Not a good day for track work. |
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Track Work Again!
2X600s, 3X400s, 4X300s, and 6X200s.
2X600s: 1.55, 1.53
3X 400s: 1.13, 1.13, 1.09
4X 300s: .55, .54, 54, 53
6X200s: .33, .33, .33, .31, .32, .31
I was real negative about doing speed work......again. Once we got going I stayed positve to help Ryan out because he was struggling. I lik doing the short stuff even though I'm not that fast. |
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| | Easy Ellsworth run with some dudes. |
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TRACK WORK: 6X1000s
1. 3:19, this was the only one I ran at the right pace. I sucked on all the rest, I felt dehydrated and just crappy. |
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Track Work: 1X600, 2X400s, 1X600, 2X300s, 4X200s.
600: 1:50(Led the pack, and felt great)
400: 1:08(Led the pack again)
400: 1:07(Led again)
600: 1:54(Danny started to pull ahead)
300: .48(Dyllen is the champ at sprints)
300: .50
200: .30
200: .32
200: .30
200: .31
I really redeemed myself from yesterday.
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