| Location: St. George,UT,U.S. Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 400: 58 seconds
800: 2.14 (Hurricane Invite 09\')
mile: 5.08(in a half marathon),
1600: 5.14
5k: 17:29.5 (Summer Games 08)
10k: 35:53.2(Summer Games 08),
XC 3 miler: 17:20 (Snow Canyon Invite)
1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)
WBR(2008): 21:30:09.08, 9th overall, 2nd in HS division.
Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4
Half Marathon: 1:21:04 (Snow Canyon Half 08\') Short-Term Running Goals: I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.
Beat TA as much as I can. Long-Term Running Goals: Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year. Personal: Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast. |
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| | LAST MORNING RUN! I ran it a litttle easier than usual. 2 mile warm up. Zac almost got nailed by some crazy lady in a car, it was sweet! Zac gave the car a little "stiff arm" and prevented any injury. 5 800's 1. 2.44 2. 2.56 3. 2.56 4. 2.54 5. 2.47 1200 cool down afterward. |
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Easy day |
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Snow Canyon Pre-Region (3 Miles) 00:19:28 | |
I suck! Our team is really good! Thats all I have to say about that. |
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| | Ran the 6 miler real easy and by myself. |
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| | AT TODAY! warm up-4.27 hard part- 18.20 cool down- 5.42 |
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| | 2 mile warm-up 3 800's 1200 cool down I felt real weird for all of today, I was way too relaxed. We did this Meditation/Relaxation thing in Psychology and it jacked me up. 1 800: 2.40 2 800: 2.50 3 800: 2.49 |
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| | Easy 23 minute run with JV. |
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Region at Snow Canyon (3 Miles) 00:18:57, Place overall: 10, Place in age division: 10 | | I finished 10th at region again just like last year. Except last year I was a lot faster! My prediction for the JV race came true, we had the top 13 runners. Our Varsity dominated too we had all 7 of our runners in the top 9. REGION CHAMPS BABY!! I am going to workout with my dad after state. He's going to help me figure out why I have sucked lately. He thinks I need to lose weight so I'm going to work on that. |
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| | I felt real tired, but it was a good run. Later my dad, Ryan, and I went scouting out on Utah hill and saw about 40 deer. We saw some big Bucks so it was sweet! |
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I did some speed work today! I was trying out some shoes I found in my downstairs to see if I want to wear them in the mile in track. Ran about a 2.1 mile warm-up, 4 small loops at Panorama Elementary(not sure how long they are). I ran these loops a little faster than a 800 pace. After I did about another 2.1 mile cool down.
1st lap: 1.51
2nd lap(backwards): 2.00
3rd lap: 1.55
4th lap(lower track): 2.01 |
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| | I ran pretty well, with 5 fartlicks over the course of the run. We were only supposed to run 3 fartlicks but I ran 2 early and wanted to stay with Jeff so I ran all 3 with him. |
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| | Hard to run felt out of shape! |
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| | Ran up by the Red Cliffs Desert Reserve to see if there was anything left of my deer hyde, hoofs, and other crap. There wasn't anything, the Coyotes took it all which I expected. I ran fast at the end! |
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4 miles AT. It was my fastest AT all year so far. Thats kind of sad!
5.31
middle: 17.26
4.54 |
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