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St. George Marathon 2009

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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
50.55
Night Sleep Time: 26.00Nap Time: 6.00Total Sleep Time: 32.00
Race: St. George Marathon 2009 (26.2 Miles) 03:15:43, Place overall: 467, Place in age division: 28
Total Distance
27.00

I started out pretty much in the last of all the runners. I got stuck in a bathroom line forever! So I was 12 minutes behind the clock and had thousands of people to pass. Overall experience was really sucky because of injury. My achilles kept going out on me. If I didn't have this problem and didn't have to stop for some bathroom stops, I might have broken 3 hours. I felt pretty good except for those 2 problems. I was also 2 weeks too old to win the Silver Shoe Award for the age group 15-18, but Dawson got it so its all good.  

Times:

1. 6:12 (Just passing thousands of people)

2. 6:40

3. 6:29 (19:21)

4. 6:27

5. 6:32

6. 6:11 (38:32)

7. 6:26 (After this mile I spent like 3 mins. in bathroom)

8. 7:21

9. 6:50

10. 7:06

11. 7:31

12. 7:08

13. 6:57 (1:27:54 half way)

14. 7:02

15. 6:30

16. 6:27

17. 6:44

18. 7:29

19. 8:18 (This is where I started to have achilles problems bad)

20. 7:18 (2:17:42)

21. 8:28

22. 8:27 (I think that Coach Roberts came and helped on this mile)

23. 7:52 (2:42:30)

24. 8:23 (I really wussed out from here on)

25. 9:12 (Some dude helped me through this mile)

26. 8:15

.2. 1:18

Total: 3:15:42/7:31 mile.

My garmin says I'm a lot faster because that thing stops when I do. But add some bathr room stops, and being a wuss achilles stops and my time is right on.

 

Night Sleep Time: 5.00Nap Time: 4.00Total Sleep Time: 9.00
Comments(7)
Total Distance
7.25

I tried this new thing out called Intensified Jogging where I jog for a lot of miles and sprint like the last 100 meters of the jog.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
3.10

Got out just to run. I'm thinking about running the Mesquite Marathon if I can get in decent shape.

Night Sleep Time: 8.00Nap Time: 2.00Total Sleep Time: 10.00
Comments(1)
Total Distance
8.20

Last time when I was trying to get back in shape I went too hard too soon. So today I got out and started to run fast, but then I told myself to just relax and enjoy the run. I'm going to keep do this and build a good base.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Total Distance
5.00

Ran an easy 5 but felt really weird. I felt like one of my legs was a couple of inches longer than the other or something.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
50.55
Night Sleep Time: 26.00Nap Time: 6.00Total Sleep Time: 32.00
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