| Location: St. George,UT,U.S. Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 400: 58 seconds
800: 2.14 (Hurricane Invite 09\')
mile: 5.08(in a half marathon),
1600: 5.14
5k: 17:29.5 (Summer Games 08)
10k: 35:53.2(Summer Games 08),
XC 3 miler: 17:20 (Snow Canyon Invite)
1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)
WBR(2008): 21:30:09.08, 9th overall, 2nd in HS division.
Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4
Half Marathon: 1:21:04 (Snow Canyon Half 08\') Short-Term Running Goals: I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.
Beat TA as much as I can. Long-Term Running Goals: Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year. Personal: Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast. |
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First day of track practice- I felt alright today, but I was having some stomach issues. It was kind of weird to be the veteran guy. Besides Holt I was the oldest one today that ran the 7 mile loop. With Willy, Austin, Kimzey, and Trevor I'm not the young Buck anymore.
7 mile Run time: 51.49 + warm-up + 4 striders. |
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3 Tempo runs- I ran with Kimzey out to the cemetery.
1st mile: I ran with Reno, Willy Austin, and Kimzey. 6.09
2nd mile: It was just me and Reno this time. 6.19
3rd mile: I stopped for water and waited for Kimzey to come around and ran with him for a little. 6.12
I ran with Kimzey on the way back to the school.
7.5 workout + .75 warm-up + .50 cool down = 8.75
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3 AC run this morning- I showed up at 6:30 and no one was there so I ran on my own. I saw Willy and Kimzey though.
Dog Pound AT run- I ran behind Kimzey, Willy, and Austin the whole time. I started the threshold at the bank across from Hearts and ended at 3050 E.
Threshold: 17.31, total time: 27.24 |
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Sunrise/Foremaster Run- I stopped at the Sunrise tires and went to the bathroom. I eventually caught up to Trevor, Robert, and some other kid right by the top of the East side of Foremaster. Then Trevor and I pushed it in the rest of the way.
6.1 time: 44.37, Up sunrise hill: 2.00 |
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| | I ran the Chuck-a-Rama with Danny, Monty, and RJ. It was a nice and easy run, but I was feeling tired. |
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| | Race: |
Einstein 5k (3.1 Miles) 00:19:25, Place overall: 3, Place in age division: 2 | |
I started out too fast and started feeling sick. It was still kind of fun though. It was a cool course around my neighborhood and Panorama Elementary.Willy tore it up with a 18.00(1st place) and Jeff took 4th behind me.
1- 5.45, 2- 6.45, 3.1- 6.53, total: 19:25.57
total miles: 3.1 + 1 of cool down and warm up= 4.1
About an hour and a half after this race I went and ran another 5.1 miles on some bike trails by my neighborhood. I felt really tired but kept on going.
NEW MILE TOTAL FOR 1 WEEK! |
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