| Location: St. George,UT,U.S. Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 400: 58 seconds
800: 2.14 (Hurricane Invite 09\')
mile: 5.08(in a half marathon),
1600: 5.14
5k: 17:29.5 (Summer Games 08)
10k: 35:53.2(Summer Games 08),
XC 3 miler: 17:20 (Snow Canyon Invite)
1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)
WBR(2008): 21:30:09.08, 9th overall, 2nd in HS division.
Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4
Half Marathon: 1:21:04 (Snow Canyon Half 08\') Short-Term Running Goals: I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.
Beat TA as much as I can. Long-Term Running Goals: Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year. Personal: Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast. |
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| | Easy 4 with the crew. |
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Red Rock Invite (Snow Canyon) (0.5 Miles) 00:02:16, Place in age division: 3 | | I suck at and track and I don't really know why. |
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The Great Race (DSC Crazy Relay) (0.76 Miles) 00:03:52, Place overall: 3, Place in age division: 6 | | I was on my dads team DSC XC team and Friends. I ran the first leg of the 10 person relay. It was supposed to be a mile run but it was more like a 1200. My dad was pretty mad at me for running 7 miles at track practice right before this race. I didn't want to run in cold and rain. I also didn't want to run against pretty much 3of the fastest people in Utah. I started good but my soreness started to wear me down at the end. I guess I PR'd on this run though, so its all good.
I just need to be more mentally strong and be faster! |
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| | Ran a decent 8 down on the bike trails and around my hood. I ran it at a 6:49 mile pace. |
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| | I ran the 8 miler trail run with Trev, Austin, Corey, and Coach. 4X200s after: .32, .30, .34, .30 |
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| | I missed practice today because I was making a young women movie for my mom. So I got out after some Frisbee and ran 5. |
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I missed practice again but I went and ran the workout on the bike trails because I hate running on the track. 4X1200s, 4X800s with a 400 jog in between. The wind literally blew me away the freaking time.
1st 1200: 4:21
2nd 1200: 4:37
3rd 1200: 4:40
4th 1200: 4:20
1st 800: 2:50
2nd 800: 2:49
3rd 800: 2:51
4th 800: 2:57 |
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Ran the shoe run with the team today.
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Track Work: 2X200s, 1X800, 1X600, 1X400, and 1X300 with equal recovery in between. I tried different shoes to which one I like better for speed.
1st 200: .29.95
2nd 200: .30
800: 2:33
600: 1:53
400: 1:05
300: .48
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| | 8 miler |
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| | Easy 6 Green Springs and 8X100 Striders. I think everyone on track hates me right now. |
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| | Easy Washington Parkway run with the young dudes. |
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Track Work: 1X600, 1X400, 1X600, 2X300s, and 3X200s.
600: 1.51
400: 1.06
600: 1.51
300: .48
300: .48
200: .32
200: .30
200: .31 |
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| | Easy 5 with 8X100 striders. |
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| | Ran home from DHS. |
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Dixie Invite (0.5 Miles) 00:02:15, Place in age division: 4 | |
I was having "stomach" problems during the race so I kind of pulled myself out of the racing mind set. It was nice to hear my time was 2:15 because I felt like I was barely trying. I'm looking forward to running faster and actually start racing smart. |
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Track Work: 2X200s, 1X800, 1X600, 1X400, 1X300.
200: .30
200: .32
800: 2.40(No one was pushing and I was alone)
600: 1.54(No one was pushing so I told Dyllen to move up)
400: 1.03(I felt smooth, relaxed and fast)
300: .45 |
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Relay Race Meet (At Pine View) (0.25 Miles) 00:00:59, Place overall: 4, Place in age division: 4 | |
4X100: Consisted of Mason, BY, Danny, and Me. We took 2nd to last and my time was probably like 13 something.
Medley Relay: I was on the fast team with Braden White, Braxton, Austin, and I ran the 800. I got the baton a little behind the great Karl and just tried to stay within a 200 of him. I ended up running a 2:14 split and got whopped by Karl.
4X800: I was on the slowest male 4X800 team ever! Not because of Man-chesthairs, or Rob but because of the lone gay kid on the team, Skyler Skott. I probably ran a 2:20 something.
4X400: Luke, Mason, BY, and I ran the anchor on this relay. Our team beat Corey Kimzeys and thats all that matters. I ran the 400 in 59 seconds. |
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| | 8 miles of hot heck down on the bike trails. Dyllen and I jumped into the river so that was nice and cool. 8X100 striders after. |
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| | Ran an easy 5 with a crazy tamarisk jungle course. I got threw the jungle before everyone else. 8X100 striders. |
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SUU Coliseum Championship (0.5 Miles) 00:02:16, Place in age division: 7 | | 800: It was pretty windy so that sucked, and I got boxed about 500 meters in. I finally made a move far to the outside to get out of my box. I made a pretty good finish but still need to improve. I think I would have been like 3 seconds faster if I didn't get boxed in or if it wasn't windy. Steeple Chase: I just ran slow and enjoyed this. On the the first lap when I jumped into the water I slipped in the water and got drenched. On my last lap I jumped over the steeple and landed parallel in the water going all the way under and I hit my hip. Awesome run! |
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| | Easy Green Springs |
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Pine View Scrimmage (0.5 Miles) 00:02:15, Place overall: 3, Place in age division: 3 | |
800: I didn't feel too good but ran alright. I just need to keep up with BY and make a final kick(something I haven't used all year). 1600: Completely forgot how to even race this since I haven't ran it in forever. I finished behind Danny, Luke, Devin, Tyson, Mason, and B-Dork.
time: 5:19
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| | I didn't get in a run today, I'm having some knee problems so maybe its better that I didn't run. I am now signed up for the marathon now! |
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Track Work:
200: .29
200: .31
200: .31
200: .29
400: 1:04
300: .45
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