| Location: St. George,UT,U.S. Member Since: Mar 19, 2007 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 400: 58 seconds
800: 2.14 (Hurricane Invite 09\')
mile: 5.08(in a half marathon),
1600: 5.14
5k: 17:29.5 (Summer Games 08)
10k: 35:53.2(Summer Games 08),
XC 3 miler: 17:20 (Snow Canyon Invite)
1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)
WBR(2008): 21:30:09.08, 9th overall, 2nd in HS division.
Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4
Half Marathon: 1:21:04 (Snow Canyon Half 08\') Short-Term Running Goals: I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.
Beat TA as much as I can. Long-Term Running Goals: Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year. Personal: Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast. |
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Night Sleep Time: 136.00 | Nap Time: 18.50 | Total Sleep Time: 154.50 | |
| | It didn't seem that hot today so I got out at noon and ran. I ran a bunch of slow miles in the Green Springs desert. I got really dehydrated but feeling alright. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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I ran an easy 3 around 6 pm after mowing some lawns. I saw a big ol' turtle right by Artice Circle cruising up the hill toward Sunrise Tire.
Then after Institute I ran with Dawson down to Marcus Steeds house and back. Good run, although my achilles was hurting again. I'm going to take it easy tomorrow and get ready for the Red Rock Relay. I just found out I'm running in that. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I got out and ran in my race shoes, to break them in further. It ended up being like a tempo run. I ran it at a 6:30 pace. Red Rock tomorrow. Crap! |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| Race: |
Red Rock Relay (6.4 Miles) 27:21:30 | |
Leg 18:
My dad and I were recruited by Aaron Metler to be on team "Listen to your heart". I ran from Virgin to the bottom of Laverkin. It was 6.4 miles of pure suck. I had a lot of uphill, then once I got to the fast downhill, I had to go to the bathroom so I didn't run as fast.
1. 6:15
2. 6:27
3. 7:07
4. 7:16
5. 6:14
6. 6:07
6.4 miles: 40:50/6:28 mile pace.
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Night Sleep Time: 0.00 | Nap Time: 1.00 | Total Sleep Time: 1.00 |
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| Race: |
Red Rock Relay (9.8 Miles) 27:21:30 | |
Leg 23:
The order of our legs were all messed up because me and my dad showed up late to run. This run I ran from the Sand Hollow turn off to the landfill turn off. A lot of uphill! This run was only supposed to be 4.8 miles, so when I got to about 4.4 miles I started an awesome kick. The run turned out to be 5.6 miles so I died after I my sweet kick. I don't know how they screwed up the mile differences so bad.
1. 6:00
2. 6:58
3. 7:37
4. 7:06
5. 6:09
.6. 4:18
5.6 miles: 38:11/6:45 pace
Leg 31
I started in the town in the town of gunlock and ran another uphilly run. This one was only 4.2 miles but it had probably the steepest uphills I had the whole time. I was really tired for this one and didn't want anymore uphill. The weird thing is that Red Rock is way more downhill than the Wasatch Back but somehow I ended up running more uphill on this course. I didn't wear my garmin for this run because I thought I was going to get poured on with the crazy rain.
4.2 miles: 30:40/7:15
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Night Sleep Time: 0.00 | Nap Time: 1.00 | Total Sleep Time: 1.00 |
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| | I ran on Cedar Mountain with my dad. I was a lot more sore than I expected. |
Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Ran an easy 6 in the night. |
Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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PM: For some reason I felt really tired on this run. I feel really worn out, maybe because of lack of sleep.
Later PM: I ran an easy run with Jared after Institute. |
Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | I'm not feeling too good day so I'm not gonna run. I also want to give my achilles rest. It was really hurting last night. |
Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | I don't know why but I keep feeling way tired for easy runs. I feel like an old man trying to rekindle his glory running days but can't do it. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | No watches, no garmins. Just got out on a peaceful run to see if I still love running. It turns out I do, it just sucks not having a team to share the love with. Being injured also makes it suck too. |
Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | I found a cool bike trail across from the washington parkway. I ran out to the dump pretty much. My achilles started hurting about half way through the run. |
Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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| | I wanted to run an AT with Pine View today to see how my speed is right now. I made the mistake of running with the varsity guys and they were going way to fast for me, so I only lasted like 4 minutes at a 5:40 pace with them. After I dropped out I went back to catch up with the middle guys doing the AT. I ran with Dyllen for about the last .75 of a mile. Then I ran home at like a 6:20 pace. So overall I ran about 2.25 miles at a low 6 minute mile pace. |
Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | I ran out to the Sand Hollow pool to meet up with some friends. My achilles was hurting real bad, I'm getting worried. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Well today was my b-day and I didn't run. I didn't not run because it is my day of birth, but my achilles was at new high in fatness. So I decided to rest it. I talked to a friend who had achilles problems and it sounds like I might have tendonitis in my achilles. |
Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 |
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| | After 2 days of letting my swollen achilles shrink down I ran again. I pulled another late nighter. I felt alright, I'm still having some achilles problems but o well. |
Night Sleep Time: 8.00 | Nap Time: 1.00 | Total Sleep Time: 9.00 |
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| | I ran out to Arizona with Dahlson Flake, my new running buddy. We ran at a slow pace but it was a nice run until my achilles starting hurting again. I'm thinking about seeing a doctor for my achilles. |
Night Sleep Time: 8.00 | Nap Time: 2.50 | Total Sleep Time: 10.50 |
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| | Painful running. Some by myself some with PV XC. Coach Holt made fun of how out of shape I look, so now I'm gonna go anorexic the next 2 weeks. |
Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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Early PM: I went out to run an easy 5 but my achilles gave out about 2 miles in. I'm icing it right now so hopefully it will get somewhat better.
Later PM: Ran with Dawson and RJ after Institute. We only ran a couple of slow miles. So when I got home I ran a 5:30 mile down to my buddies house and just around some more. |
Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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I wanted to go on a easy 10 miler. I was feeling alright, I ran out to the Dixie Center and was looping it back when my achilles gave out. I was in a lot of pain and didn't want to run anymore, luckily my mom was driving home and saw me limping. So I got a ride home and didn't have to gimp on home. |
Night Sleep Time: 5.00 | Nap Time: 2.00 | Total Sleep Time: 7.00 |
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| | I doubled socked my right foot for more comfort on my achilles and got out and ran an easy 3. My achilles is all swollen up again. My plan now is to test its limits tomorrow by going fast in a 5k but if its too painful I will stop. This will give me a taste of what the marathon will be like if my achilles doesn't get better. |
Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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| Race: |
Pine View Stake 5k (3.13 Miles) 00:19:03, Place overall: 4, Place in age division: 1 | |
Well I don't have any speed anymore but I ran a good race I guess. Also my achilles didn't hurt too bad during the race.
miles:
1. 5:44
2. 6:10
3. 6:30
5k: 19:03 |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | I got out for an easy run just to see how things are feeling. I started out feeling alright, but my achilles started hurting again. I should probably not run the rest of the week. |
Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| Comments(3) |
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Night Sleep Time: 136.00 | Nap Time: 18.50 | Total Sleep Time: 154.50 | |
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