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Hurricane Half Marathon/Workout

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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
37.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Race: Hurricane Half Marathon/Workout (10.1 Miles) 01:04:16
Total Distance
14.30

I ran this race as a 10 mile workout because if I would have gone all out I probably would have ruined my chance of running fast for region track. So I just went out and ran a solid 10 and then waited for Jared Gentry and ran the final 3 miles with him. If I would have ran the complete race I would have run like a 1:23.

1. 5:47

2. 6:07

3. 6:17 (18:12 3 mile split)

4. 6:54

5. 6:47

6. 6:37 (38:28 6 mile split)

7. 7:07

8. 6:17

9. 5:47

10. 6:25

1:04.16/6:25 mile pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
7.65

Last Track Work:

200: .30

200: .32

200: .29

200: .32

600: 2:03

600: 1:53

300: .47

300: .45

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.50

Easy Chuck with 4X200s.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Region at Dixie (0.5 Miles) 00:02:14, Place overall: 7, Place in age division: 7
Total Distance
3.00

SUCK! I sucked it up at region! I was positive about running under 2:10 all day but when it came to crunch time I wussed out. I think I PR'd for the year but I'm still mad. I wanted to end my high school running career in a better way.

I'm going to take a week break and then get ready for Wasatch Back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.20

I'm back to running and it sucked! I allowed myself to get too fat and out of shape.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.75

Ran some fast miles to the river.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
37.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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