Lone Beast

Lake to Lake Race

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Location:

St. George,UT,U.S.

Member Since:

Mar 19, 2007

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

400: 58 seconds

800: 2.14 (Hurricane Invite 09\') 

mile: 5.08(in a half marathon),

1600: 5.14

5k: 17:29.5 (Summer Games 08)

10k: 35:53.2(Summer Games 08),

XC 3 miler: 17:20 (Snow Canyon Invite)

1st place in high school division for the Wasatch Back Relay(survived Ragnar) Time: 22:59:59,(2007)

WBR(2008):  21:30:09.08, 9th overall, 2nd in HS division.

Wasatch Back 2009: 7th overall, and 3rd in High School Division. Time: 21:15:33.4

Half Marathon: 1:21:04 (Snow Canyon Half 08\')

Short-Term Running Goals:

I expect to be helping my team dominate my whole XC season Senior year. Be the fastest Decker in my family, even if my dad has knee problems.

Beat TA as much as I can.

Long-Term Running Goals:

Run a couple of marathons after high school. Run XC at Dixie College with my dad as coach(if he becomes coach by the time I graduate). Help win coach Holt a State Championship in Cross Country my Senior year.

Personal:

Everyone in my family has ran cross country atleast one year except my mother. My dad coached at Red Mountain in Mesa Arizona. Um.......I was way fat when I was 8 and younger but I was still fast.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Mar 02, 2009
Total Distance
7.75

PM: Track work: 2x200s, 2x400s, 1x600, 2x400s, and 2x200s.

1st 200: .32

2nd 200: .35

1st 400: 1:19

2nd 400: 1:18

only 600: 2:00

3rd 400: 1:17

4th 400: 1:09 (Started to redeem myself for my slower times)

3rd 200: .31

4th 200: .31 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Mar 03, 2009
Total Distance
6.12

Easy Sunrise run backwards plus striders after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Mar 04, 2009
Total Distance
10.10

AM: Easy Chuck-a-Rama run from my house. 3 miles

PM: Easy 6 miler Washington run. Before this run I ran a 100 meter race against Skylar Scott. I smoked him, I didn't even want to race him but he kept talking so much crap.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Mar 05, 2009
Total Distance
6.65

15 minute tempo run on the trail.

I didn't run as fast as I should have but I still pushed real hard throughout the 15 minutes. GOOD TEMPO RUN!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Mar 06, 2009
Total Distance
6.00

Easy Mesquito/Dog Pound/Staheli Hill/Sandberg Desert run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Mar 07, 2009
Race: Lake to Lake Race (10.86 Miles) 05:02:47, Place overall: 2, Place in age division: 2
Total Distance
12.00

My Lake to Lake team consisted of Ross Decker(Ex-DSC coach), Shaun Russon(DSC runner), Jeff Leavitt(DHS best runner), Corey Kimzey(PVHS stud runner), and me. 

I was the first leg and got to the starting line with about a minute to spare. The gun went off and I hurried and pushed into the lead. My goal on this first leg was to just beat Bill Campbell. Jk, I just wanted to run under a 6 minute pace for the 6 miles. I lost the lead to some SLC runner about a mile and a half in and I let him keep it the rest of the way. 

6.07 miles         time: 36:16/5:58 mile pace 

I ended up running leg 8 because Shaun had some nasty blisters so we gave him an easier leg. I was not down for this leg at all. When Jeff handed off to me our team was about 3 minutes behind the Running Club team so I really had no motivation to push.

4.79 miles        time: 31:39/6:37 mile pace 

It was a great race! I tip my hat off to Hayden, James, Dustin, Bill, and Nate on their victory, great job guys!

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
48.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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